Bernd Sackenheim 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
300
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 142 |
February 10, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 19 | 128 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 19 | 142 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 18 | 129 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 18 | 138 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 19 | 136 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 19 | 140 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 19 | 114 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 20 | 118 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 20 | 126 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 20 | 120 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.