Bernd Sackenheim v2000m/1:00r...12 row
6,000
Meters
23:43.8
Time
1:58.6
Pace
401
Calories
126
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 29:43.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 142 |
February 17, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.8 | 6,000 | 1:58.6 | 210 | 1013 | 24 | 126 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 20 | 120 | |
| r: 1:00 | 32 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 20 | 112 | |
| r: 0:30 | 29 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 22 | 128 | |
| r: 0:30 | 25 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 25 | 121 | |
| r: 0:30 | 33 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 26 | 125 | |
| r: 0:30 | 23 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 29 | 126 | |
| r: 0:30 | 29 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 31 | 126 | |
| r: 0:30 | 32 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 28 | 133 | |
| r: 0:30 | 30 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 25 | 119 | |
| r: 0:30 | 29 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 22 | 127 | |
| r: 0:30 | 33 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 22 | 131 | |
| r: 0:30 | 23 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 23 | 147 | |
| r318 |
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Workout Graph
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