Bernd Sackenheim 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 147 |
February 23, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 436 | 21 | 135 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 20 | 123 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 21 | 140 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 | 137 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 23 | 138 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 21 | 140 |
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Workout Graph
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