Bernd Sackenheim 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 129 |
March 19, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 19 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 20 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 19 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 19 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 19 |
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Workout Graph
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