志俊 刘 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 98 |
March 08, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 21 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 21 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 21 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 22 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 22 |
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Workout Graph
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