Jonny Gill 5000m row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
354
Calories
196
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 127 |
October 07, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 25 | 196 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 181 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 188 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 25 | 191 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | 193 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 25 | 195 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 25 | 198 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 25 | 201 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 25 | 201 |
| 1:51.4 | 4,500m | 1:51.4 | 253 | 1171 | 26 | 204 |
| 1:45.7 | 5,000m | 1:45.7 | 296 | 1320 | 27 | 208 |
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Workout Graph
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