Tomas Erlandsson 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
304
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 126 |
April 30, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 28 | 125 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 30 | 104 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 29 | 112 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 28 | 120 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 28 | 135 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 29 | 155 |
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Workout Graph
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