Tomas Erlandsson 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 178 |
July 15, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 26 | 151 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 131 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 145 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 152 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 157 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 161 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 165 |
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Workout Graph
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