Tomas Erlandsson 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 125 |
September 19, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 27 | 142 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | 128 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 27 | 131 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 27 | 141 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 27 | 149 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 29 | 163 |
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Workout Graph
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