Tomas Erlandsson 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
292
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 176 |
November 03, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 23 | 115 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | 108 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 24 | 114 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 24 | 117 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 23 | 119 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 23 | 119 |
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Workout Graph
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