Tomas Erlandsson 7500m row
7,500
Meters
31:19.5
Time
2:05.3
Pace
481
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 126 |
November 07, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 7,500 | 2:05.3 | 178 | 912 | 27 | 155 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 26 | 139 |
| 6:15.5 | 3,000 | 2:05.1 | 178 | 914 | 27 | 150 |
| 6:15.0 | 4,500 | 2:05.0 | 179 | 916 | 27 | 159 |
| 6:17.2 | 6,000 | 2:05.7 | 176 | 906 | 27 | 164 |
| 6:15.2 | 7,500 | 2:05.0 | 179 | 915 | 29 | 166 |
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Workout Graph
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