Tomas Erlandsson 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
459
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 129 |
December 03, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 26 | 151 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 134 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 145 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 | 155 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 159 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 162 |
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Workout Graph
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