Tomas Erlandsson 30:06 row
6,528
Meters
30:06.6
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 118 |
December 08, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,528 | 2:18.3 | 132 | 754 | 377 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 28 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 1 | 11 |
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Workout Graph
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