Tomas Erlandsson 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 125 |
January 04, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 462 | 28 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 28 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 28 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 28 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 95 | 29 |
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Workout Graph
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