Tomas Erlandsson 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
320
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 117 |
January 18, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 320 | 26 | 144 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 63 | 26 | 128 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 26 | 138 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 64 | 26 | 146 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 64 | 26 | 152 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 66 | 27 | 160 |
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Workout Graph
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