Tomas Erlandsson 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
325
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 127 |
January 19, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 325 | 26 | 150 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 24 | 137 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 65 | 26 | 146 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 65 | 27 | 151 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 65 | 27 | 155 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 66 | 28 | 162 |
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Workout Graph
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