Tomas Erlandsson 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
436
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 124 |
January 21, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 436 | 25 | 137 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 24 | 118 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 25 | 132 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 24 | 140 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 25 | 141 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 28 | 157 |
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Workout Graph
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