Tomas Erlandsson 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
320
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 127 |
February 02, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 320 | 26 | 141 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 25 | 124 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 63 | 25 | 133 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 64 | 26 | 142 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 65 | 27 | 153 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 66 | 28 | 156 |
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Workout Graph
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