Tomas Erlandsson 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
329
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 125 |
February 09, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 962 | 329 | 27 | 149 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 66 | 26 | 138 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 65 | 27 | 146 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 66 | 27 | 152 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 65 | 28 | 154 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 67 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.