Tomas Erlandsson 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
324
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 105 |
February 20, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 324 | 28 | 145 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 64 | 28 | 128 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 64 | 28 | 141 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 64 | 29 | 147 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 65 | 29 | 152 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 67 | 30 | 158 |
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Workout Graph
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