Tomas Erlandsson 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
327
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 122 |
March 15, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 327 | 26 | 148 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 65 | 24 | 131 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 66 | 25 | 144 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 27 | 152 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 66 | 27 | 155 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 28 | 158 |
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Workout Graph
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