Tomas Erlandsson 5x3:00/1:00r row
3,715
Meters
18:00.0
Time
2:25.3
Pace
242
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 137 |
April 14, 2026 13:06:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,715 | 2:25.3 | 114 | 692 | 20 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r209 |
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