Tomas Erlandsson v5:00/2:00r...5 row
3,809
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 137 |
April 22, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 26 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 21 | |||||
| r126 |
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Workout Graph
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