Tomas Erlandsson 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
328
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 122 |
April 23, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 328 | 26 | 150 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 65 | 27 | 135 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 65 | 27 | 148 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 66 | 27 | 153 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 65 | 26 | 157 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 67 | 27 | 161 |
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Workout Graph
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