Tomas Erlandsson 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
438
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 136 |
April 24, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 438 | 25 | 138 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 82 | 25 | 117 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 24 | 126 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 86 | 24 | 137 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 26 | 148 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 98 | 27 | 163 |
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Workout Graph
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