Tomas Erlandsson 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
313
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 122 |
June 03, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 878 | 313 | 26 | 147 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 25 | 135 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 26 | 141 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 863 | 62 | 26 | 145 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 26 | 152 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 982 | 66 | 32 | 162 |
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Workout Graph
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