Tomas Erlandsson v4:00/2:00r...3 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
202
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 120 |
June 15, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1010 | 28 | 146 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 27 | 136 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 29 | 149 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 30 | 154 | |
| r: 2:00 | 19 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.