Tomas Erlandsson 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 119 |
July 10, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 905 | 318 | 25 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 26 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 25 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 25 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 26 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1025 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.