Tomas Erlandsson 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
325
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 115 |
July 27, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 946 | 325 | 27 | 150 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 28 | 135 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 948 | 65 | 27 | 145 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 943 | 65 | 27 | 151 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 946 | 65 | 27 | 158 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 967 | 66 | 28 | 163 |
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Workout Graph
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