Tomas Erlandsson v1500m/2:00r...4 row
6,000
Meters
24:16.8
Time
2:01.4
Pace
397
Calories
156
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 32:16.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 119 |
July 29, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.8 | 6,000 | 2:01.4 | 196 | 981 | 28 | 156 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1012 | 27 | 147 | |
| r: 2:00 | 59 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1012 | 28 | 158 | |
| r: 2:00 | 39 | ||||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 943 | 28 | 158 | |
| r: 2:00 | 38 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 957 | 29 | 162 | |
| r: 2:00 | 24 | ||||||
| r160 |
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Workout Graph
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