Tomas Erlandsson v2:00/2:00r...5 row
3,579
Meters
14:00.0
Time
1:57.3
Pace
244
Calories
146
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 122 |
August 03, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,579 | 1:57.3 | 217 | 1045 | 27 | 146 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 128 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 27 | 143 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 27 | 153 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | 154 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 154 | |
| r: 2:00 | 24 | ||||||
| r223 |
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Workout Graph
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