Tomas Erlandsson v1:00/1:00r...7 row
4,475
Meters
17:30.0
Time
1:57.3
Pace
305
Calories
150
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,735 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 136 |
September 14, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,475 | 1:57.3 | 217 | 1045 | 27 | 150 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | 141 | |
| r: 1:00 | 40 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 29 | 144 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 145 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 26 | 149 | |
| r: 2:30 | 52 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 25 | 153 | |
| r: 3:00 | 47 | ||||||
| 3:30.0 | 881 | 1:59.1 | 207 | 1011 | 27 | 157 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 162 | |
| r: 4:00 | 21 | ||||||
| r260 |
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Workout Graph
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