Tomas Erlandsson v6:00/1:00r...6 row
5,127
Meters
21:00.0
Time
2:02.8
Pace
333
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 113 |
September 23, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,127 | 2:02.8 | 189 | 951 | 27 | 161 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 970 | 26 | 157 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 26 | 160 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 27 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 33 | 165 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 36 | 166 | |
| r: 1:00 | 24 | ||||||
| r158 |
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Workout Graph
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