Tomas Erlandsson v2:00/1:00r...8 row
4,151
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
156
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 115 |
September 25, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1072 | 30 | 156 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 139 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 149 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | 155 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | 159 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | 160 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 160 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | 165 | |
| r: 1:00 | 18 | ||||||
| r280 |
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Workout Graph
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