Tomas Erlandsson v2:00/1:00r...4 row
2,096
Meters
8:00.0
Time
1:54.5
Pace
148
Calories
143
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 123 |
October 23, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1110 | 28 | 143 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 28 | 130 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 28 | 143 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 148 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 151 | |
| r: 1:00 | 19 | ||||||
| r199 |
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Workout Graph
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