Tomas Erlandsson 30:05 row

7,223m

Meters

30:05.7

Time

2:04.9

Pace

456

Calories

Average Watts179
Calories Per Hour916
Stroke Rate28
Stroke Count847
Drag Factor208

August 28, 2023 15:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.7 7,223m 2:04.9 179 916 28
5:00.0 1,176m 2:07.5 169 880 29
10:00.0 1,185m 2:06.5 173 893 28
15:00.0 1,196m 2:05.4 177 910 26
20:00.0 1,204m 2:04.5 181 922 28
25:00.0 1,214m 2:03.5 186 938 29
30:00.0 1,233m 2:01.6 194 969 30
30:05.7 17m 2:47.6 74 555 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.