Tomas Erlandsson 30:08 row
6,416m
Meters
30:08.2
Time
2:20.9
Pace
367
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 201 |
September 19, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,416m | 2:20.9 | 125 | 730 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 30:08.2 | 27m | 2:31.8 | 100 | 644 | 15 |
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Workout Graph
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