Tomas Erlandsson 30:06 row
7,284m
Meters
30:06.7
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 206 |
October 13, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,284m | 2:04.0 | 183 | 931 | 26 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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