Tomas Erlandsson 30:05 row
7,076m
Meters
30:05.8
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 202 |
October 22, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,076m | 2:07.6 | 168 | 879 | 28 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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