Tomas Erlandsson 30:06 row
7,096m
Meters
30:06.4
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 208 |
November 01, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,096m | 2:07.2 | 170 | 884 | 26 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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