Tomas Erlandsson 30:05 row

7,200m

Meters

30:05.9

Time

2:05.4

Pace

454

Calories

Average Watts177
Calories Per Hour910
Stroke Rate30
Stroke Count924
Drag Factor212

December 09, 2023 13:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.9 7,200m 2:05.4 177 910 30
5:00.0 1,176m 2:07.5 169 880 32
10:00.0 1,178m 2:07.3 170 883 31
15:00.0 1,184m 2:06.6 172 892 30
20:00.0 1,199m 2:05.1 179 915 30
25:00.0 1,213m 2:03.6 185 936 30
30:00.0 1,233m 2:01.6 194 969 32
30:05.9 17m 2:53.5 67 530 0

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Workout Graph

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