Tomas Erlandsson 30:06 row
7,323
Meters
30:06.6
Time
2:03.3
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 215 |
December 16, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,323 | 2:03.3 | 186 | 941 | 470 | 26 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 29 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 29 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 30 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 |
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Workout Graph
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