Tomas Erlandsson 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 211 |
January 18, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 31 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 32 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 32 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 33 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 31 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 31 |
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Workout Graph
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