Tomas Erlandsson 12x150m/1:00r row
1,800m
Meters
6:10.7
Time
1:42.9
Pace
137
Calories
149
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 18:10.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 42 |
| Stroke Count | 264 |
| Drag Factor | 220 |
February 12, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.7 | 1,800m | 1:42.9 | 321 | 1403 | 42 | 149 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 41 | 134 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 37 | 140 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 39 | 145 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 46 | 150 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 46 | 152 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 42 | 153 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 47 | 153 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 46 | 154 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 43 | 153 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 40 | 153 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 42 | 152 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 44 | 155 |
| r234m |
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Workout Graph
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