Tomas Erlandsson v400m/5:00r...4 row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
76
Calories
144
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 23:29.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 172 |
February 23, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 41 | 144 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 40 | 148 | |
| r: 5:00 | 43m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 38 | 150 | |
| r: 5:00 | 284m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 41 | 148 | |
| r: 5:00 | 278m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 131 | |
| r: 5:00 | 23m | ||||||
| r628m |
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Workout Graph
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