Tomas Erlandsson v250m/2:00r...6 row
2,000m
Meters
7:17.2
Time
1:49.3
Pace
146
Calories
151
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 19:17.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 194 |
February 28, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 34 | 151 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | 152 | |
| r: 2:00 | 22m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 152 | |
| r: 2:00 | 15m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | 151 | |
| r: 2:00 | 21m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 38 | 150 | |
| r: 2:00 | 16m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 152 | |
| r: 2:00 | 20m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 150 | |
| r: 2:00 | 22m | ||||||
| r116m |
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Workout Graph
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