Tomas Erlandsson 4x250m/2:00r row
1,000m
Meters
3:21.1
Time
1:40.5
Pace
80
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 11:21.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 39 |
| Stroke Count | 133 |
| Drag Factor | 206 |
March 04, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 39 | 151 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 43 | 149 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 41 | 153 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | 151 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | 154 |
| r77m |
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Workout Graph
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