Tomas Erlandsson 5x100m/2:00r row
500m
Meters
1:35.3
Time
1:35.3
Pace
41
Calories
116
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 11:35.3 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 53 |
| Stroke Count | 84 |
| Drag Factor | 196 |
March 25, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 53 | 116 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 54 | 112 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | 116 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | 116 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 54 | 120 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 50 | 116 |
| r616m |
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Workout Graph
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