Tomas Erlandsson 4x750m/4:00r row
3,000m
Meters
11:31.8
Time
1:55.3
Pace
207
Calories
Rest Distance | 447m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 3,447m |
Overall Time | 27:31.8 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 32 |
Stroke Count | 369 |
Drag Factor | 151 |
March 27, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 32 | |
2:55.9 | 750m | 1:57.2 | 217 | 1046 | 32 | |
2:54.7 | 750m | 1:56.4 | 222 | 1062 | 31 | |
2:52.2 | 750m | 1:54.8 | 231 | 1096 | 32 | |
2:49.0 | 750m | 1:52.6 | 245 | 1142 | 33 | |
r447m |
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