Tomas Erlandsson 4x750m/4:00r row

3,000m

Meters

11:31.8

Time

1:55.3

Pace

207

Calories

Rest Distance447m
Rest Time16:00.0
Overall Distance3,447m
Overall Time27:31.8
Average Watts228
Calories Per Hour1085
Stroke Rate32
Stroke Count369
Drag Factor151

March 27, 2024 16:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:31.8 3,000m 1:55.3 228 1085 32
2:55.9 750m 1:57.2 217 1046 32
2:54.7 750m 1:56.4 222 1062 31
2:52.2 750m 1:54.8 231 1096 32
2:49.0 750m 1:52.6 245 1142 33
r447m

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Workout Graph

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