Tomas Erlandsson 12x150m/2:00r row
1,800m
Meters
5:59.4
Time
1:39.8
Pace
144
Calories
144
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 29:59.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 44 |
| Stroke Count | 265 |
| Drag Factor | 171 |
April 15, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,800m | 1:39.8 | 352 | 1510 | 44 | 144 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 46 | 137 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 144 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 42 | 147 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 46 | 149 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 44 | 148 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 44 | 149 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 44 | 149 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 44 | 149 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 43 | 147 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 44 | 127 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 145 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 45 | 138 |
| r739m |
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